If you aren’t already doing some kind of mobility, stability, and strength training program, you absolutely should be! I know it sounds cliché, but that saying “if you don’t use it, you lose it”… it’s the truth and something you should definitely take very seriously. Especially if you want to continue to live unassisted and […]
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Apr
Apr
For the last 6 weeks, I have been on a mission to eliminate seed-oils from my diet. Let me explain why… 2017, I officially embarked on my “wellness journey”. (You can read about this journey HERE.) At the beginning of this journey, I tried the keto diet. I eliminated all wheat and sugar, and ate […]