CanFitPro Certified Personal Training Specialist
Precision Nutrition Coach Certification
Training Peri-to-Post Menopausal Women Certification
Pregnant & Postnatal Training Certification
Mobility Essentials – Levels 1 & 2
Training Older Adults – Levels 1 & 2
Nutrition Essentials & Advice Certifications
TRX Certified
CPR / AED Certified
CPA Bodybuilding Athlete (2019)
GoodLife Fitness Personal Trainer (2023-2026)
I’m a mom x3, a grandmother x2, and a natural born caregiver.
My coaching journey is rooted in both lived and professional experience.
After my own major health transformation that began in 2016 at the age of 42, I committed to helping others realize their ability to do the same.
Since then, I’ve continued navigating my own health, healing, and happiness journey while supporting my clients along theirs.
As an independent health coach and a personal trainer with GoodLife Fitness, I have had the pleasure of helping many clients transform their health, happiness and quality of life, simply by learning how to give their body more of what it needs… and less of what it doesn’t.
My ultimate goal is to help people achieve kickass health and happiness – so they can laugh more, stress less, live strong and die young… as late as possible! 😉
Working with me, you can expect a coaching experience that guides you toward better health, deeper healing, and lasting happiness… because you can’t truly have one without the others.
I recommend proven, foundational pillars and practices I believe are essential for kickass health and happiness, and together we figure out what that actually looks like for you.