CanFitPro Certified Personal Training Specialist
Precision Nutrition Coach Certification
Training Peri-to-Post Menopausal Women Certification
Pregnant & Postnatal Training Certification
Mobility Essentials – Levels 1 & 2
Training Older Adults – Levels 1 & 2
Nutrition Essentials & Advice Certifications
TRX Certified
First Aid & CPR / AED Certified
CPA Bodybuilding Athlete (2019)
GoodLife Fitness Personal Trainer (2023-2026)
My coaching journey is rooted in both lived and professional experience.
For most of my adult life, I did not make my health a priority until I became so metabolically and physically unhealthy that I truly had no other choice.
After experiencing my own major health transformation, which began in 2016 at age 42, I committed to helping others recognize the importance of prioritizing their health and realize their ability to do the same.
Since then, I have had the pleasure of helping many clients transform their health, happiness and quality of life simply by learning how to give their body more of what it needs and less of what it doesn’t.
If you don’t use it, you lose it. This is something we must take very seriously.
When foundational human movements and physical challenges are no longer part of everyday life, we need to intentionally train them to maintain muscle, strength, bone density, joint mobility, healthy connective tissue, cardiovascular capacity, and overall metabolic and physiological health.
With that in mind, I start by looking at what you’re already doing well, then identify the essential movements you may be avoiding and the physical abilities that may need to be added back into your life or simply improved.
From there, I adapt your training to your abilities, goals and lifestyle. This includes personalized programming, progress tracking, optional in-app nutrition and lifestyle coaching, and access to my Kickass Classes™ for all 1:1 personal training clients.
My ultimate goal is to help you achieve kickass health and happiness, so you can laugh more, stress less, live strong and die young… as late as possible! 😉