VIRTUAL PERSONAL TRAINING & LIFESTYLE COACHING OPTIONS

I currently have 3 openings for Virtual Personal Training & Lifestyle Coaching Clients. 

Don’t live in Markham, ON? Not a GoodLife Member? That’s no problem at all! I can get you set up to strength train at home and conduct your sessions virtually through Microsoft Teams. (You do not need a Microsoft account to participate)

I offer the following VIRTUAL Personal Training options:

VIRTUAL 1-ON-1 PERSONAL TRAINING & LIFESTYLE TRANSFORMATION COACHING

  • Train with me 1-on-1 virtually
  • Training commitment must be 2 – 3 Sessions per week.

PREMIUM TRAINING BENEFITS

* Discounted hourly rate – based on the options and the length of the program you choose.

* A strategic and customized:

  • Periodization Plan based on scientific principles and your individual needs and goals.
  • Strength & Mobility Training Plan based on your strength, mobility, stability, needs, and goals.
  • Physical Activity/Cardiorespiratory Plan based on your cardiorespiratory capacity, needs, and goals.

All of these Plans are designed to progressively and sustainably get you the results you desire!

You will also receive:

  • Continuous Lifestyle and Nutrition Coaching based on cognitive behavioural change methods that can successfully turn new habits into permanent behaviours over time. You will also learn how to balance discipline and enjoyment so you can be consistent, maintain your results long-term, and most importantly, achieve optimal health!
  • Regular Progress Assessments to keep you consistent, accountable, and motivated!

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VIRTUAL PARTNER PREMIUM PERSONAL TRAINING

  • I will train you and one other friend or family member at the same time so you can share the cost of training!
  • Train with me 2-on-1 virtually.
  • Training commitment must be 2 – 3 Sessions a week and partners must train on the same days/times.

PLEASE NOTE:

  • If one partner cannot make it to a session, that session is lost – for that person. 

PARTNER PREMIUM TRAINING BENEFITS

  • All of the benefits of 1-ON-1 personal training outlined above.
  • Discounted hourly rate – based on the options and length of the program you choose.
  • You get to share the cost of training with your partner!