ONLINE STRENGTH & MOBILITY GROUP TRAINING – COMING SOON!

GROUP TRAINING PACKAGE PRICING 

  • $199.00 for 12 Sessions
  • $299.00 for 18 Sessions

You can join as many available sessions as you like per week (2-3 sessions per week is optimal), you simply repurchase a session package when your sessions run out! =)

WHAT YOU CAN EXPECT

  • Learn how to move and strength train safely and with proper form. Programs are based on mobility and FUNctional strength training exercises and primal movements that are important and critical to your physical health.
  • Group training sessions are offered on set dates and times. (Schedule will be posted below soon!) There will be a few session options available per week. I hope to have 3 morning and 3 evening sessions each week. 
  • During the group training session, I train 3 or more clients at a time – up to 20.
  • Online group training programming is not individualized based on a clients specific goals. However, you will still benefit greatly from these training sessions and will be given options for modifications of certain exercises to suit your strength and abilities. I will also provide instruction for form correction, when necessary, to ensure you are exercising safely. 
  • Online training session are delivered virtually using the Microsoft Teams application. You do not need a Microsoft account to participate, just an email address. Anyone can use Teams as a guest and all group training members will be emailed links to the available sessions every week.

WHAT YOU NEED TO PARTICIPATE

  • Adequate space to safely perform mobility and strength exercises.
  • A yoga/exercise mat.
  • Dumbbells and/or various types resistance bands with and without handles.

Please contact me for more information, to arrange payment, and to complete your mandatory ParQ and Emergency Contact form. I look forward to connecting, having fun, and helping you achieve your health and fitness goals! 

For individualized training, please see my IN-PERSON Premium Personal Training and VIRTUAL Premium Personal Training options. 

ONLINE GROUP TRAINING SCHEDULE

COMING SOON!