1 WEEK KICKSTART ASSESSMENT
$150 CAD
That’s right – a whole week.
Because sustainable transformation begins with awareness and getting real with yourself.
So many people are running on autopilot, completely disconnected from how they’re fueling, using, and moving their bodies.
If you’re not genuinely aware of the mindset, choices, and habits contributing to your current state of health, it’s impossible to know exactly what needs to change.
During your Kickstart Assessment week, I dedicate seven full days to getting to know you. I observe your daily habits, ask strategic questions, and gather essential information about your mindset, nutrition, activity levels, lifestyle patterns, and baseline health metrics.
Through my signature Kickstart intake and check-in forms, I collect key biofeedback and body composition data that reveal how your daily choices impact your mind, body, metabolism, and overall wellness.
I also conduct a posture and movement assessment to identify muscle and skeletal imbalances, movement limitations, and patterns that may be affecting your health, mobility, and ability to perform everyday activities.
This process allows me to deliver the most personalized recommendations and ensures your transformation journey is strategic, intentional, and 100% tailored to you – so you see the best possible return on your investment.
Before applying, please review the What to Expect and Prerequisites sections carefully.
WHAT TO EXPECT – One-Week Assessment
This week is an observation phase only.
You will not receive corrective coaching feedback during the week, but every submission is reviewed and acknowledged.
Day 1 – Getting Started
You’ll complete the following in-app intake forms and questionnaires:
- Personal Information, Goals & Expectations
- Disclaimer & Waiver
- Health History Questionnaire
- PAR-Q
- Nutrition & Supplement Questionnaire
- Lifestyle & Activity Questionnaire
⏱ Time required: approximately 45 minutes total
Forms can be completed throughout the day- not all at once.
You’ll also receive an in-app message to schedule:
- Your 30-minute Posture & Functional Movement Assessment.
- Your 1-hour Recommendations Consultation.
Day 2 – Baseline Data
You’ll submit:
- 8 baseline photos (posture, muscle, body composition).
- Baseline body measurements.
- Baseline body composition data from your smart scale.
Days 3–5 – Observation
Daily actions
- Fasted morning weigh-in + screenshot
- AM and PM check-ins with biofeedback (2–10 minutes total/day)
- Full food journaling (meals, snacks, drinks with calories)
- Wear activity tracker and log steps/movement
Your Posture & Functional Movement Assessment takes place during this phase.
After the Assessment
At the end of the week, you’ll attend a one-hour Recommendations Consultation.
During this session:
- your collected data is reviewed
- patterns and observations are discussed
- factors helping or holding you back are identified
- personalized recommendations are outlined across mindset, nutrition, training, movement, and lifestyle
You’ll receive your recommendations in PDF format following the consultation.
These recommendations are yours to keep and apply independently – no further commitment required.
If you want added structure, accountability, and support to implement everything more effectively, coaching options will be discussed during your consultation.
PREREQUISITES
Mindset
Health is true wealth – and you are your primary health care provider.
To get the most out of the Kickstart Assessment, you must be willing to:
- prioritize your health
- be 100% honest in all check-ins and journaling
- complete the daily actions outlined in the What to Expect section
Devices & Tools Required
Smartphone or Tablet (iOS or Android)
Required to access the Everfit coaching app – your central hub for:
- assessments and submissions
- messaging and check-ins
- tracking tools and resources
- community forums, challenges, and leaderboards
Bioimpedance Smart Scale (RENPHO or Equivalent)
Required for daily weigh-ins and body composition tracking.
Bioimpedance scales provide insight into:
- muscle mass
- body fat
- water and other key metrics
No tool is perfect – consistent morning use matters more than precision. Trends over time reveal how your body responds to nutrition, movement, training, recovery, and lifestyle habits.
I personally use and recommend the RENPHO Bioimpedance Scale for its affordability, reliability, and ease of use.
Equivalent scales are acceptable if they provide similar metrics.
👉 RENPHO Smart Scale on Amazon (affiliate link)
Activity / Step Tracker
Used to establish your baseline NEAT (non-exercise activity) during the assessment week.
Compatible with:
- Apple Health / Apple Watch (or compatible devices)
- Google Fit (or compatible devices)
- Fitbit
- Garmin
Manual entry with photo proof is acceptable.
Direct syncing is preferred and required for leaderboard challenges.
Flexible Measuring Tape
Required for baseline body measurements.