CanFitPro Certified Personal Training Specialist
Precision Nutrition Coach Certification
Training Peri-to-Post Menopausal Women Certification
Pregnant & Postnatal Training Certification
Mobility Essentials – Levels 1 & 2
Training Older Adults – Levels 1 & 2
Nutrition Essentials & Advice Certifications
TRX Certified
CPR / AED Certified
CPA Bodybuilding Athlete (2019)
GoodLife Fitness Personal Trainer (2023-2026)
I’m a mom x3, a grandmother x2, and a natural born caregiver.
My coaching journey is rooted in both lived and professional experience.
After my own major health transformation beginning in 2016, I committed to helping others do the same.
Over the past 9 years, I’ve continued navigating my own health, healing, and happiness journey while supporting clients along theirs.
As an independent health coach and a personal trainer with GoodLife Fitness, I have had the pleasure of helping many clients learn how to give their body more of what it needs, less of what it doesn’t need, and learn how to successfully and sustainably balance discipline and enjoyment.
My ultimate goal is to help people stress less, laugh more, live strong and die young… as late as possible! 😉
Working with me, you can expect a coaching experience that is realistic, holistic and 100% tailored to YOU.
My coaching philosophy is grounded in a clear, intentional framework that guides clients along a strategic path toward better health, deeper healing, and lasting happiness – because you truly can’t have one without the others.
I recommend proven, foundational pillars and practices I believe are essential for kickass health and happiness, and together we figure out what that actually looks like for you.