Tanya

-EDUCATION & EXPERIENCE-

CanFitPro Certified Personal Training Specialist

Certified Precision Nutrition Coach

Training Perimenopausal & Menopausal Women Certification

Safely Training Pregnant & Postnatal Women Certification

Mobility Essentials Level 1 & Level 2 Certifications

Training Older Adults Level 1 & Level 2 Certifications

Nutrition Essentials & Advice Certifications

TRX Certification

CPR/AED Certified

CPA Bodybuilding Athlete

GoodLife Fitness Personal Trainer

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I am a Mom x3, Grandma x2, and a natural born caregiver.

For many years of my adult life, I didn’t make my own health and wellness a priority… until 2016… when I was basically forced to because I was obese and SO metabolically unhealthy.

I suffered from and was medicated for many chronic metabolic illnesses and conditions. My organs were on the verge of prolapse (falling out of my vagina) due to multiple abdominal surgeries, chronic inflammation, the accumulation of visceral fat in and around my organs, and an extremely weak pelvic floor, core, and posterior chain.

Why? Physical inactivity, poor nutrition, high mental stress, depression, low sleep, systemic inflammation, prioritizing everyone else’s health and wellbeing before my own, and blaming everyone else for my misfortunes except for myself.

Since, I have influenced and coached others by sharing my own health and wellness journey of losing 80+lbs, improving and optimizing my physical and mental strength, and healing my body of all chronic illness.

You can read more about this amazing life changing / saving journey HERE.

I also competed in a CPA bodybuilding competition in 2019!

The essentials for longevity and a happy and healthy mind, body, and life:

Mental Strength & Mindset

Hydration & Essential Nutrients

Sun Exposure & Connection with Nature

Physical Activity (Increasing your NEAT!)

Breath & Postural Awareness

Mobility, Stability & Functional Movement Ability

Hormetic Stress & Stimulation

Recovery & Circadian Rhythm Regulation

Nervous System Regulation

Low Toxic Living

Alignment, Spirituality & Purpose

Human Connection & Healthy Relationships

Gratitude, Love, Laughter & Joy

Energy Balance & The Sweet Spot

Encouraging & Inspiring Others

(Not always in that order 😉)

Being consistent with all of these things is TOUGH! I know! 

There can be A LOT of trial and error, highs and lows, setbacks and plateaus throughout the challenges of this journey, while you figure out what works for YOU… especially when you aren’t sure where to start or what to do!

Sustainability requires consistency, accountability, planning, finding that “sweet spot” and learning how to successfully balance discipline and enjoyment without causing more misery and drastically restricting everything you love.
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As your coach, I will provide you with the knowledge, motivation and accountability you need to succeed, as I work with you to find YOUR balance, achieve YOUR health and fitness goals, establish the best sustainable habits and routines for YOU, and most importantly, turn them into permanent behaviors!
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The goal is to live strong and die young… as late as possible. xo