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HOME
ABOUT
EDUCATION & EXPERIENCE
CERTIFICATES & AWARDS
MY PERSONAL TRANSFORMATION
MY ALTER EGO
GET SOCIAL WITH ME!
COACHING & PROGRAMS
IN-PERSON PERSONAL TRAINING (MARKHAM, ON)
VIRTUAL PERSONAL TRAINING & COACHING
PARTNER TRAINING
ONLINE GROUP TRAINING
ARTICLES & EDUCATION
OPTIMAL HEALTH & WELLNESS
STRENGTH & RESISTANCE TRAINING
PHYSICAL ACTIVITY
MOBILITY & STABILITY TRAINING
NUTRITION & RECIPES
PERIMENOPAUSE & MENOPAUSE
AGE & BEAUTY
INTERVIEWS & GUEST POSTS
NEWS & EVENTS
RESOURCES
KICKASS READING RECOMMENDATIONS
KICKASS PRODUCT RECOMMENDATIONS
KICKASS APP RECOMMENDATIONS
EXERCISE LIBRARY (Coming soon!)
SHOP
My Amazon Faves! (CAN)
My Amazon Faves! (USA)
CONTACT